Mindfulness Yoga with Alicia

Wednesdays, March 8, April 12, & May 10, 6–7pm  
Fee: $8 Member/ $10 Non-Member  
Registration Deadline: 4 pm the day before each program – drop ins are welcome.
Meet: Visitor Center Glen Vista Gallery
Audience: Adults 18+ 

Head to KNC after work for a relaxing series of yoga, meditation and mindfulness. Each class will incorporate yoga postures, gentle movement sequences, breath work, silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body. Bring a yoga mat and water. Register for one or all sessions!